Use your cycling/fitness class credits or unlimited cycling/fitness/all-access packages to enjoy of a variety of fun and challenging classes in the upstairs mezzanine studio.
Using patented straps and exercises developed by a Navy SEAL, TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform dozens of exercises.
TRX Beats —The best of a TRX Suspension Training in a high-energy, music-based format. Amp up your cardio and strength to the beat of the music while building core strength, balance and flexibility.
TRX Bootcamp —TRX combined with boot camp drills for a fast-paced full-body workout.
Intermediate/Advanced—A challenging TRX class, with a little extra.
Join us for a relaxing, restorative riff on Vinyasa. Musically driven, this class will clear your head while relaxing and engaging your body.
Cardio kickboxing is a musically driven, high intensity, interval-style workout with dedicated functional strength training. The class format comprises kickboxing and short burst drills followed by a core strength training segment that targets the abs, lower back ad glutes.